Gaining Control Of Ourselves (Anger Management for Adults Workbook)

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gaining control of ourselves cover.png

Gaining Control Of Ourselves (Anger Management for Adults Workbook)

30.00

The Anderson & Anderson anger management publication has been overwhelmingly successful in illuminating how and why anger can control our lives and ways in which to reduce and redirect stress and tension that results in overtly aggressive behaviors. Originally developed for court ordered participants in Anderson & Anderson anger management classes, this complete guide focuses on the causes of anger and provides alternatives to violent outbursts and abusive behavior through educational lessons that challenge old and inappropriate ways of expressing anger.

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The Anderson & Anderson anger management publication has been overwhelmingly successful in illuminating how and why anger can control our lives and ways in which to reduce and redirect stress and tension that results in overtly aggressive behaviors. Originally developed for court ordered participants in Anderson & Anderson anger management classes, this complete guide focuses on the causes of anger and provides alternatives to violent outbursts and abusive behavior through educational lessons that challenge old and inappropriate ways of expressing anger. The lessons in this workbook enable readers to understand the signs and signals that lead them to anger and supplies usable techniques to dissipate that anger before it gets out of control. This publication can be used for all helping professionals that seek to assist their clients in managing their levels of anger and stress